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Cheat day yesterday. Time to work out and work even harder 💪
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67.9 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.99g | Prot: 45.60g | Carbs: 114.72g.
Breakfast: Tesco Blue Spark, Boost Sugar Free, Emerge Sugar Free (250ml). Lunch: Frylight Sunflower Oil Spray, Mushrooms , Tesco Medium Free Range Eggs, Warburtons Sandwich Thins. Dinner: Breyers Salted Caramel Cake Ice Cream, Heritage Toffee Muffins, Stir Fried Vegetables, Amoy Reduced Salt Soy Sauce, Tesco Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: Popchips BBQ Potato Chips, Emerge Energy Drink. more...
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Gaining 2.9 kg a Week
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pamelax17's Weight History
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