Weigh In record (no journal entry) for 14 June 2020
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75.7 kg
Lost so far: 5.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.94g | Prot: 98.22g | Carbs: 197.16g.
Breakfast: Coffee, Asda Whole Milk, Tesco Clear Honey, Strawberries , Natural Selection Whole Chia Seeds, Koko Dairy Free Milk, Sainsbury's Pure Porridge Oats. Lunch: Lighthouse Bay King Prawns, Tomatoes, Fried Egg without Fat, Hovis Thick White Bread. Dinner: Magnum Mini Almond, Sour Cream, Olive Oil , Green Peppers , Lettuce, Tomatoes, Cucumber (with Peel) , Asda Cooked & Peeled King Prawns. Snacks/Other: Twinings Earl Grey Tea, Bananas , Tesco Baby Plum Tomatoes, Kerry Cheese String, Twinings Earl Grey Tea, Ryvita Original Crispbread, Tesco Baby Plum Tomatoes, Latte Coffee, Apples , Bananas . more...
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Losing 2.8 kg a Week
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 Comments
Amazing progress! Keep going
14 Jun 20 by member: HozzieLue
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14 Jun 20 by member: peat_68
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Alex130411's Weight History
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