Weigh In record (no journal entry) for 14 June 2020
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 13.79g | Prot: 98.60g | Carbs: 181.91g.
Breakfast: Banan, ICA Selection Gotlandslimpa, Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Garant Kycklingfilé, Garant Jasminris, ICA Fullkornsris. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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