Weigh In record (no journal entry) for 14 June 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 60.57g | Prot: 204.43g | Carbs: 479.77g.
Breakfast: Burgen Soya & Linseed Bread (44g), Aldi Sardines in Tomato Sauce. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Tesco Beef Casserole Steak, Aldi Bilash Basmati Rice . Snacks/Other: San Miguel Lager, Tesco Iced Finger Bun, Bananas , Aldi Skimmed Milk, Aldi Protein Yoghurt, Aldi Organic Porridge Oats, Aldi Semi-Skimmed Milk, Optimum Nutrition Serious Mass. more...
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Gaining 4.2 kg a Week
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brett cooper's Weight History
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