Weigh In record (no journal entry) for 14 June 2020
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100.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.41g | Prot: 53.65g | Carbs: 184.40g.
Breakfast: Vitalis Knusper Honey, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Hähnchenbrustfilet in Aspik, Leicht & Cross Knusperbrot Vital, Wolf Bayerische Gelbwurst. Lunch: Camembert, Lachsaufstrich, Fleischsalat, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Lieken Urkorn Vollkornsaftiges. Dinner: Maggi Sauce Hollandaise Fettarm, Pellkartoffeln, Spargel. Snacks/Other: Coca-Cola Coca-Cola Zero, Espresso, Confiserie Firenze Donauwelle. more...
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3035 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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