Weigh In record (no journal entry) for 14 June 2020
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 103.31g | Prot: 65.59g | Carbs: 153.53g.
Breakfast: Yumurta Omleti, Domatesli Biber, Beyaz Peynir, Zeytin, Lavaş. Dinner: Lahmacun, Beyti. Snacks/Other: Magnum Classic, Nescafe Cappuccino, Ülker Rulokat. more...
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Losing 2.1 kg a Week
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bettdemm's Weight History
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