evdbevdb's Journal, 14 Jun 20

Me gisteren niet in kunnen houden met chips en koeken...
82.1 kg Lost so far: 5.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1364 kcal Fat: 74.89g | Prot: 65.61g | Carbs: 107.72g.   Lunch: AH Roasted Ham, Gekookt Ei, Bruine Boterham, Maaslander 30+ Jong Belegen. Dinner: Frieten, Bruin Broodje, Hamburger, Zaanse Mayonaise, Rode Uien, Bacon, AH Goudse Kaas Oud 48+. more...
Gaining 7 kg a Week

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evdbevdb's Weight History


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