okeuoktipriyanti's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020
70 kg Lost so far: 3 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
1960 kcal Fat: 93.48g | Prot: 76.90g | Carbs: 203.72g.   Breakfast: Udang Goreng,  Bakwan,  Tempe Goreng. Lunch: Kusuka Keripik Singkong, Kalbe Hydro Coco,  Ikan Bandeng Goreng,  Bakwan,  Tahu Goreng,  Tempe Goreng,  Ketoprak. Dinner:  Kerupuk Makanan Ringan,  Pepaya, Opak,  Usus Ayam, Emping Melinjo, Bakso dengan Saus (Campuran). more...
Losing 2.3 kg a Week



     
 

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okeuoktipriyanti's Weight History


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