Weigh In record (no journal entry) for 14 June 2020
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67.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.67g | Prot: 28.65g | Carbs: 60.24g.
Breakfast: Чай, Домик в деревне Молоко Отборное Деревенское, Геркулес Овсяные Хлопья, Магнит Авокадо, Огурец (с Кожурой). Lunch: Данон Творог Мягкий 0%. Snacks/Other: Морковный Сок. more...
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Gaining 2.8 kg a Week
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