Weigh In record (no journal entry) for 14 June 2020
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111.3 kg
Lost so far: 27.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.68g | Prot: 58.46g | Carbs: 139.61g.
Breakfast: Чай с Сахаром, Брест Литовск Сыр Классический 45%, Экомилк Масло Сливочное 72,5%, Даниловский Хлеб, Myllyn Paras Овсяная Каша. more...
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Losing 3.5 kg a Week
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Татьяна Любушкина's Weight History
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