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DYJ12
Journal
14 Jun 20
DYJ12's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
53.3 kg
Lost so far:
0.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1890 kcal
Fat: 43.39g | Prot: 77.38g | Carbs: 76.40g.
Lunch:
풀무원 숙주, 이마트 진심을 담은 우유, 라라스팜 면두부.
Dinner:
스타벅스 (Starbucks) 블루베리 쿠키 치즈 케이크, 피자마루 콤비네이션 피자, 해태 홈런볼 초코, 델몬트 포도 드링크.
more...
1410 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DYJ12's Weight History
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