Weigh In record (no journal entry) for 14 June 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.04g | Prot: 34.90g | Carbs: 153.68g.
Breakfast: Brown Bread, Chole, Tea with Milk. Lunch: Chole, Vegetable Salad (Tossed without Dressing) , Roti. Dinner: Amul Taaza Milk. Snacks/Other: Haldiram's Navratna Mix, Walnuts, Almonds, Britannia Marie Gold Biscuits, Tea with Milk. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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