Weigh In record (no journal entry) for 14 June 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.69g | Prot: 54.59g | Carbs: 181.92g.
Breakfast: Bawang Bombay Dimasak , Elle & Vire Unsalted Butter, Tomat Merah, Maestro Light Mayonnaise, Oregano, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Good Day Cappuccino, Rempeyek, Finna Sambal Pedas, Siomay, Nasi Putih, Ikan Tongkol. Dinner: Kobe Bon Cabe Sambal Tabur, Kecambah, Nasi Putih, Bakso Daging Sapi, Siomay. Snacks/Other: Putri Salju, Siomay, Tropicana Slim Sweetener Classic, Bakso Daging Sapi, Apel. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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