Weigh In record (no journal entry) for 14 August 2013
|
84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 33.56g | Prot: 82.16g | Carbs: 214.38g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Golden Toast Körner Harmonie Toast, Dieter Hein Dieter Hein Delikatess Hähnchenbrustfleisch in Aspik. Dinner: Nudeln mit Gemüse. Snacks/Other: Dr. Oetker Kirsch Grütze, Exquisa Exquisa-Scheiben aus Frischkäse Leicht, Leicht & Cross Knusperbrot Vital, Ferrero Jogurette, Mineralwasser, Coca-Cola Coca-Cola Zero, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Zwetschgen. more...
|
|
2742 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|