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體脂22.5
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.52g | Prot: 75.27g | Carbs: 90.44g.
Breakfast: 7-11 大冰拿, 水煮蛋, Costco 凱撒雞肉沙拉. Lunch: 海帶芽, 透抽, 麵線, 蝦, 炒空心菜, 石斑魚, 白飯. Dinner: 爭鮮 鮭魚壽司, 炸雞（加麵包糠）, 煮熟的三文魚, Costco 鮮蝦沙拉. Snacks/Other: 麻糬, 聯華食品 可樂果酷辣. more...
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Gaining 5.6 kg a Week
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Yihui Wu's Weight History
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