Weigh In record (no journal entry) for 14 June 2020
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 112.89g | Prot: 95.65g | Carbs: 389.69g.
Breakfast: Bombbar Fitness Cookie Chocolate Mint, Метро Булочка Пражская, Вареное Яйцо. Lunch: От Мартина Семечки Отборные с Морской Солью. Dinner: Шашлык из Свинины, Черешня, Клубника, O'Zera Горький Шоколад Dark & Lime. Snacks/Other: Черешни, Cofix Морковный Фреш, Свежевыжатый Яблочный Сок. more...
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2288 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Чемоданбезручки's Weight History
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