Weigh In record (no journal entry) for 13 June 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.35g | Prot: 33.83g | Carbs: 120.87g.
Breakfast: Arepa de Avena, Quaker Avena en Hojuelas . Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Apio Cocido, Arracacha, Muslo de Pollo (sin Comer la Piel). Dinner: Hindú Té Verde Infusión , Arepa de Avena. Snacks/Other: Zumo de Limón, Agua, Jengibre. more...
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1807 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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