meriem lsk's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

68.4 kg Lost so far: 16.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1766 kcal

Fat: 26.54g | Prot: 65.60g | Carbs: 322.99g. Breakfast: الكرز الحلو, الفشار أو البوشار المفرقع بدون استخدام الزيت. Lunch: لينغون, خبز شعير, بيتزا الجبن مع الخضروات. Dinner: البطيخ, معكرونة التورتيليني المحشوة بالجبن, خبز. Snacks/Other: حليب الشوكولاته. more...

1691 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Aerobics - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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meriem lsk's Journal, 13 Jun 20

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meriem lsk's Weight History