Sancastell's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

69 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1371 kcal

Fat: 19.26g | Prot: 146.68g | Carbs: 143.85g. Breakfast: Tangelo. Lunch: Arepa Asada, Papa (Cuerpo y Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Galletas Saltinas, Gel'hada Gelatina Light. Snacks/Other: Greco Galletas con Almendras, Kedeli Gelatina sin Sabor . more...

1684 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Sancastell's Weight History

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Sancastell's Journal, 13 Jun 20

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Sancastell's Weight History