Julia Glazkova's Journal, 13 Jun 20


View Diet Calendar, 13 June 2020:
1432 kcal Fat: 71.84g | Prot: 59.36g | Carbs: 129.77g.   Breakfast: Tesco Demerara Sugar,  Coconut maffins, Dairy Manor Semi-Skimmed Milk, Mlekovita Kefir, Deluxe Triple Chocolate Granola. Lunch: Mlekovita Smietana Polska 18%, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds,  Venigrette,  Harcho. Dinner: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Filippo Berio Extra Virgin Olive Oil, Tesco Mushrooms, Tesco Vine Ripened Tomatoes, Tesco Cucumber , Tesco Radish, Milbona Low Fat Natural Yogurt ,  Печень Ягненка. Snacks/Other: Lindt 70% Dark Chocolate. more...
2031 kcal Exercise: Cooking - 1 hour, Google Fit - 23 hours. more...

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Comments 
Lamb liver, bit of chestnut musgrooms fryed with garlic and parsley and salad radish 🥒🍅 dill and parsley dressed with low fat yogurt and pinch of salt.  
13 Jun 20 by member: Julia Glazkova
You are beautiful😘 
13 Jun 20 by member: Chestnut63
You are beautiful too my darling 💋  
13 Jun 20 by member: Julia Glazkova

     
 

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Julia Glazkova's Weight History


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