Weigh In record (no journal entry) for 13 June 2020
|
66.1 kg
Lost so far: 14.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 178.40g | Prot: 77.69g | Carbs: 5.25g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Yumurta, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Kahve. Lunch: Heinz Mayonez, Komili Natürel Sızma Zeytinyağı, Ceylon Naturals Extra Virgin Coconut Oil, Yumurta. Dinner: Komili Natürel Sızma Zeytinyağı, Hindistan Cevizi Yağı, Yumurta, Heinz Mayonez, Tereyağı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|