Weigh In record (no journal entry) for 13 June 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 138.47g | Prot: 138.38g | Carbs: 242.67g.
Breakfast: Салат Овощной со Сметаной, Капуста Тушеная, Рис Вареный, Суперсуп Суп Пюре Грибной. Lunch: Чайхона Самса с Бараниной. Dinner: Творог 9%, Лук, Савушкин Продукт Творог Нежный 0%, Гречка Отварная, Помидоры. Snacks/Other: Вдохновение Миндаль и Трюфельный Крем. more...
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2695 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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