Weigh In record (no journal entry) for 13 June 2020
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.77g | Prot: 85.73g | Carbs: 175.14g.
Breakfast: Hard-Boiled Egg , Koko Dairy Free Milk, Whole Earth Crunchy Organic Peanut Butter , Bananas , Sainsbury's Pure Porridge Oats. Lunch: Yellow Sweet Peppers , Nixe Sardines in Tomato Sauce , Asda Wholewheat Penne Pasta. Dinner: Olive Oil, Lettuce, Yellow Sweet Peppers , Cucumber (with Peel) , Tomatoes, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Asda Conference Pears, Pears, Gelatelli Classic, Whole Milk, Coffee, Koko Dairy Free Milk, Coffee, Clementines , Ice Cream Cone. more...
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Losing 0.6 kg a Week
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Alex130411's Weight History
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