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결국증량...힘빠짐
점심-이베리코소시지,라떼
저녁-짜장면조금,탕수육,짬뽕국물
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49.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 78.04g | Prot: 27.40g | Carbs: 88.46g.
Lunch: 폴스 휘핑크림, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 짜장면, 탕수육, 맛있닭 탕수육 소스. more...
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Gaining 2.1 kg a Week
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