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attempting my next fast. this time 36 hours. after which I will start OMAD. any suggestions on how to go about OMAD is welcome.
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1859 kcal
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Fat: 83.33g | Prot: 84.42g | Carbs: 180.28g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork Sausage (Cooked), Fried Egg, Coffee with Milk and Sugar. Lunch: Cottage Cheese, Bakers Provita. Dinner: Royco Creamy Mushroom Sauce, Minced Beef, Spaghetti. Snacks/Other: Sprite Sprite Zero (Can), Coca-Cola Coke Zero. more...
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 Comments
Hey hey, good luck on the fast. You’re brave doing it on a (long) weekend! How I do OMAD - I fast for 23 hours (water and bulletproof coffee only) and only eat in a 1 hour window. I eat between 1200 to 1500 calories in that window. Hope this helps somewhat🤓
13 Jun 20 by member: MaybePalesa
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Thanks maybepalesa. I want to eat between 12:00 and 13:00 every day. That's not too far after waking and not too far from bedtime. Somewhere in the middle I suppose. I really appreciate your advice.
13 Jun 20 by member: phatsue
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What do u drink during ur fast
15 Jun 20 by member: }salt and pepper
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