Weigh In record (no journal entry) for 13 June 2020
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51.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 31.39g | Prot: 23.04g | Carbs: 116.35g.
Breakfast: Calvé Pindakaas (10g), Bruine Boterham. Lunch: De Ruijter Vlokken Puur, Bruine Boterham. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Chips. more...
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Gaining 1.1 kg a Week
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itsmeollie's Weight History
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