Weigh In record (no journal entry) for 13 June 2020
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55.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.53g | Prot: 71.30g | Carbs: 128.17g.
Breakfast: Zapekanka mit Magerquark, Dovgan Gezuckerte Kondensmilch, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Philadelphia Doppelrahmstufe, Rote Paprika, Kaffee mit Milch, Gekochtes Ei. Dinner: Salat Olivje, Hähnchenkeule, Kühne Fasskraut mit Speck & Zwiebeln, Brokkoli. Snacks/Other: Erdbeeren, Wassermelone. more...
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Losing 1.1 kg a Week
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eisshake77's Weight History
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