Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
keyefsi_
Journal
13 Jun 20
keyefsi_'s Journal, 13 Jun 20
keyefsi_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2020
79 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
615 kcal
Fat: 30.31g | Prot: 31.51g | Carbs: 63.64g.
Breakfast:
Pineapple, Apple, Fried Tofu , McDonald's Crispy Chicken Breast.
Lunch:
Fried Tofu .
Dinner:
Watermelon, Fresh Lime Juice.
more...
2330 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
keyefsi_'s Weight History
View Complete History