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1276 kcal
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Fat: 31.03g | Prot: 84.14g | Carbs: 169.53g.
Breakfast: 光明 如实酸奶, 明治 牛奶, 黑咖啡, 香蕉, 白吐司. Lunch: 香蕉, 肌肉科技 乳清蛋白粉. Dinner: 黑芝麻, 竹笋, 炒香菇, 炒青椒, 茭白, 鸡胗, 鸡肉, 清蒸或水煮虾, 黄瓜/青瓜（带皮）, 绿叶生菜, 米饭. Snacks/Other: 白吐司. more...
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Moqin_007's Weight History
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