Weigh In record (no journal entry) for 13 June 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 42.28g | Prot: 47.22g | Carbs: 74.40g.
Breakfast: Süzme Peyniri (Düşük Yağ, %1 Süt Yağı, Sodyumsuz), Haşlanmış Yumurta, Dereotu, Ceviz, Dost Süzme Yoğurt, Kabak. Lunch: Muz. Dinner: Çörekotu, Dereotu, Ceviz, Sarımsak, Tam Yağlı Sade Yoğurt, Dost Süzme Yoğurt, Kabak. more...
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1134 kcal
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Exercise:
Chole think - 1 hour, Exercise Machine - 1 hour and 12 minutes, Apple Health - 21 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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jasminoides's Weight History
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