Weigh In record (no journal entry) for 13 June 2020
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98.2 kg
Lost so far: 16.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 39.87g | Prot: 65.85g | Carbs: 162.98g.
Breakfast: Muz, Daphne Bitter Damla Çikolata , Bal, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nimet Karışık Pizza. Dinner: Mevsim Salata, Etli Mantı, Mevsim Salata, Etli Mantı. more...
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Losing 0.4 kg a Week
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