kozlenko_katerina1's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

64 kg Lost so far: 12.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

940 kcal

Fat: 44.98g | Prot: 50.77g | Carbs: 83.88g. Breakfast: Пирог, Кофе, Папа Может Сосиски Сочные, Жареное Яйцо, Лаваш Армянский. Lunch: Табрис Бедро Куриное на Мангале, Огурец (с Кожурой), Помидоры. Snacks/Other: Пятерочка Черешня. more...

2399 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kozlenko_katerina1's Journal, 12 Jun 20

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