Weigh In record (no journal entry) for 13 June 2020
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60.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.92g | Prot: 33.40g | Carbs: 115.29g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Krem Peyniri, Wasa Original. Lunch: Yumurta, Pişmiş Pırasa, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Ayran. more...
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Gaining 2.1 kg a Week
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