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1701 kcal
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Fat: 77.79g | Prot: 109.22g | Carbs: 141.37g.
Breakfast: 德运 全脂牛奶, 煮鸡蛋, 芹菜炒肉丝, 好哩 燕麦麸皮, 沃隆 每日坚果. Lunch: 苦瓜, 豆腐, 避风塘 鲜肉糯米烧卖, 蒸饺（海鲜馅或是肉馅）, 红烧大排, 萝卜汤. Dinner: 韭菜炒鸡蛋, 鲳鱼, 土豆汤, 清炒茼蒿, 网易严选 牛与鹰嘴豆. Snacks/Other: 屈臣氏 苏打水, 黑咖啡, 桃子. more...
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970 kcal
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Exercise:
Squats (Legs) - 1 hour, Apple Health - 23 hours. more...
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keepkeep1987's Weight History
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