Weigh In record (no journal entry) for 13 August 2013
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57.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.74g | Prot: 44.48g | Carbs: 213.27g.
Breakfast: Cappuccino Classic, Leite em Pó Desnatado Molico, Achocolatado, Leite UHT Integral. Lunch: Banana-Maçã, Néctar de Maçã, Miojo Light de Galinha Caipira. Dinner: Leite UHT Integral, Farinha Láctea. Snacks/Other: Integral, Baton, Baton. more...
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Losing 1.3 kg a Week
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