Weigh In record (no journal entry) for 13 June 2020
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.17g | Prot: 44.62g | Carbs: 176.91g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유. Lunch: 잔치국수. Dinner: 계란말이, 감자조림, 밥. Snacks/Other: 대추토마토, 우유, 샹베리 오븐에 구운 도넛, 길림양행 허니버터아몬드, 수박. more...
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Losing 4.2 kg a Week
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