tetsurin1961's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

52.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2013:

1899 kcal

Fat: 76.65g | Prot: 47.91g | Carbs: 254.38g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（海老のチリソース）, 絹とうふ, たきたてご飯, レギュラーコーヒー. Snacks/Other: ホームパイ, カントリーマアムチョコレート. more...

1426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 3.5 kg a Week

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tetsurin1961's Journal, 13 Aug 13

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