Sandribj's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

82.8 kg Lost so far: 8.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1909 kcal

Fat: 38.67g | Prot: 62.53g | Carbs: 306.14g. Lunch: Salada de Alface com Vegetais Variados, Sadia Hambúrguer de Carne Bovina, Panco Pão de Milho. Dinner: Torta de Limão, Smirnoff Ice, Skol Beats, Temaki de Salmão, Gendai Combinado Executivo. more...

2243 kcal

Exercise: andar 1km - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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12 Jun 20 by member: S.marson


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Sandribj's Journal, 12 Jun 20

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Sandribj's Weight History