Weigh In record (no journal entry) for 12 June 2020
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86 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.93g | Prot: 53.36g | Carbs: 74.93g.
Breakfast: Sadia Mussarela, Panco Pão Integral Mix, Café com Açúcar. Lunch: Café com Açúcar, Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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