lulesikalona's Journal, 12 Jun 20

Tuna fish cakes with green olives

View Diet Calendar, 12 June 2020:
950 kcal Fat: 33.18g | Prot: 55.70g | Carbs: 62.15g.   Breakfast: White Flour, Borden Four Cheese Mexican Finely Shredded, Fresh Made Old Fashion Farmer Cheese, Gold Medal All-Purpose Flour, Egg. Lunch: Cucumber (with Peel) , Green Olives, Tonnino Tuna Fillets in Spring Water, Egg. Dinner: Prosecco, Cucumber (with Peel) , Fresh Made Non Fat Farmers Cheese, Almonds , Kroger Unsweetened Coconut Flake. Snacks/Other: Sweet Cherries . more...

47 Supporters    Support   

Comments 
I'd like the recipe for the tuna fish cakes. Sounds delish! 
12 Jun 20 by member: Magpiezoe
Sure darling :) I bought a can of tuna in spring water. It is usually two servings 70calories each. Mix together: Can of tuna - pulled with fork, 12 green olives -chopped, 2eggs Salt, pepper. Spray pan with oil (or slide butted around as I did, same caliories, just a touch). I used tablespoon to place mini-pancakes. The whole thing yields 330cal  
12 Jun 20 by member: lulesikalona
I'm going to try this thanx 
12 Jun 20 by member: MM_atl
Looks good and sounds simple! I too plan to try!  
12 Jun 20 by member: melissatwa
Hope you will enjoy it. Just make sure to drain tuna so the mixture is moist but not soggy.  
13 Jun 20 by member: lulesikalona
wow nice 
13 Jun 20 by member: javeria735

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lulesikalona's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.