Mark_Zoo's Journal, 09 Oct 08

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Weigh In record (no journal entry) for 09 October 2008

112.5 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2008:

2606 kcal

Fat: 82.31g | Prot: 129.49g | Carbs: 334.72g. Breakfast: skim milk, cheerio. Lunch: chilli, french fry, hamburger. Dinner: Steamed White Rice, Crispy Orange Chicken. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2996 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mark_Zoo's Weight History

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Mark_Zoo's Journal, 09 Oct 08

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Mark_Zoo's Weight History