Weigh In record (no journal entry) for 12 June 2020
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.62g | Prot: 59.60g | Carbs: 74.37g.
Breakfast: Bal, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Yaprak Sarma, Kırmızı Domates, Haşlanmış Tavuk Göğsü. Snacks/Other: Çay (Demlenmiş), Yeşil Erik, Elma. more...
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Losing 1.7 kg a Week
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Fatma DUYAR's Weight History
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