Weigh In record (no journal entry) for 12 June 2020
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123.8 kg
Lost so far: 13.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 68.48g | Prot: 79.78g | Carbs: 207.24g.
Breakfast: Starbucks Iced Coffee with Nonfat Milk (Venti). Lunch: Meatless Quesadilla with Cheese, Wal-Mart Ham Salad, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: GFS Battered Cauliflower, Trader Joe's Buffalo Chicken Wings, Wegmans Shrimp Tempura Roll, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll . more...
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Losing 0.4 kg a Week
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bernieminor's Weight History
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