Weigh In record (no journal entry) for 12 June 2020
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67.2 kg
Lost so far: 15.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 72.89g | Prot: 75.79g | Carbs: 166.66g.
Breakfast: Blue Band Goede Start, Gekookt Ei, LU Cracotte, Beschuit, AH Goudse Kaas Jong Belegen 48+, Venz Hagelslag Puur. Lunch: AH Goudse Kaas Jong Belegen 48+, Krentenbol, Blue Band Goede Start, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Blue Band Goede Start. Dinner: Shoarma. Snacks/Other: Whisky, Geroosterde Pistachenoten (Gezouten). more...
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steady weight
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Moosiskriebel's Weight History
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