Kenni York's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

112.9 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2159 kcal

Fat: 102.40g | Prot: 74.00g | Carbs: 237.00g. Breakfast: Smoothie King Strawberry Pineapple Metabolism Boost Smoothie. Dinner: Captain D's Deluxe Seafood Platter. Snacks/Other: Andy Capp's Hot Fries. more...

3295 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kenni York's Weight History

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Kenni York's Journal, 12 Jun 20

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Kenni York's Weight History