Weigh In record (no journal entry) for 12 June 2020
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.71g | Prot: 76.95g | Carbs: 132.52g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Simply Nature Applewood Smoked Uncured Bacon, Taco Taco Meat, Rosarita Refried Beans. Dinner: Stouffer's Classics Meatloaf Large Size. Snacks/Other: Kashi GOLEAN Peanut Butter Crunch, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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steady weight
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