Weigh In record (no journal entry) for 12 June 2020
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 67.88g | Prot: 14.59g | Carbs: 13.76g.
Lunch: زيت عباد الشمس, الخيار (مع القشرة), الطماطم, البيض المقلي. more...
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Gaining 0.1 kg a Week
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