Weigh In record (no journal entry) for 12 June 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.61g | Prot: 81.12g | Carbs: 166.21g.
Breakfast: Black Olives, Hovis Wholemeal Brown Bread, Bernard Matthews Turkey Ham Wafer Thin. Lunch: White Bread , Lentil Soup, Brown Bread, Black Olives, Turkey Ham. Dinner: Cheddar Cheese , Bernard Matthews Turkey Ham Wafer Thin. Snacks/Other: Kinder Kinder, Cadbury Dairy Milk, Turkey Ham, Melon. more...
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Losing 2.8 kg a Week
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