Weigh In record (no journal entry) for 12 June 2020
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71.5 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 75.15g | Prot: 165.89g | Carbs: 184.11g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas, Premier Protein Chocolate Shake. Dinner: Greek Salad, Costco Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Pears, Bananas, Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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