Weigh In record (no journal entry) for 12 June 2020
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97.5 kg
Lost so far: 14.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 25.98g | Prot: 51.91g | Carbs: 18.57g.
Breakfast: Pão de abóbora 1, Queijo Branco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acelga, Pura Vida Manteiga Ghee, Tilápia (Peixe) (Cozido,em Calor Seco), Borges Azeite de Oliva Extra Virgem . Snacks/Other: Morangos. more...
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steady weight
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deborabaldi's Weight History
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